We were recently featured on the BBC News website about our work in South Wales, and how young people there with ADHD have found that boxing has benefited their mental health.
“If I try to concentrate on something, my mind is just blank… and with the ADHD, I can’t control what I do. It’s like my body is locked back and in its own trance.”
“The boxing really helps,” she explains. “It lowers my energy and calms me down, helping me to concentrate.
“After it, I feel a lot calmer and more sensible.”Aalijah, 14
You can view the interview below with our coach Nathan Powell: