Fitness and Health

In the Fitness and Health section, we’re sharing fun workouts that you and your family can do in the comfort of your own home! These workout routines will all come with difficulty modifiers, whether you find them too difficult or even too easy! If they are not listed in the workout videos themselves, your mentor will be more than happy to help you with the modifiers or set you a new challenge. Let us know how you get on.

Here’s Dan with a 20 minute home workout, as seen on the front page. Once you’ve nailed this, move on to the next workouts which will raise the difficulty levels!










This will keep you active for a while now! Speak to your mentor about how you can raise the difficulty level further, or if you’re struggling with them, let us know and they will help adjust the pace.

Keep checking back for more as we will continually add to these sections over the coming weeks.